ShapeClub provides a progressive and holistic approach to fitness. We believe that losing weight is just one component of a longer term lifestyle change. By promoting healthy living and providing the right information, tools, motivation and most importantly experience, we will help you make the decisions that are right for you about fitness, exercise, health, stress management and foods.

We will facilitate your transformation by utilizing the following methods:

Get the best training you deserve and see the results you want. At ShapeClub we emphasize the "personal" as well as the "training". That means we focus on you as well as everything from fitness to lifestyle activities. More >>

Lifestyle fitness and wellness coaching offers clients the opportunity to adopt healthier lifestyles. Coaching is one of the most effective approaches to helping people make and sustain improvements in their lives. More>>

Empower your employees through fitness and health. Reap the rewards of a magnificent workforce. More>>

ShapeClub introduces the GRAVITY Training System (GTS) - a series of focused, intense strength and conditioning training. More>>
 

Walking is a great way to get fit. Imaging doing it and having fun at the same time. This is not your grandmothers walking routine. It is very different. More >>
 

If you think taking a couple of inches off your waist would feel good, just imagine how great you'd feel about taking a couple of years off your BodyAge score! Well, you can. More>>

This bootcamp program is a military style "kick you in the butt" fitness workout. Make no bones about it, it will do just that. Think you got what it takes to do it? Come get some >>

Eat Smart, Not Less!
Our nutrition coaching addresses the types and amounts of food each individual needs to eat each day to achieve his or her goal.
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