Our cardio coaching program is a walking challenge targeting all able bodied individuals. It is an exercise program used for aerobic fitness maintenance and improvement. The goal of the program is to simply improve the participant's overall physical fitness by "simply walking." The program takes into account your current fitness level and how many times per week you want to exercise.

Here are some simple reasons why our walking program works. 

1. It is easy

The foundation of our program is set on you reaching your daily exercise and energy expenditure goals. Just refer to your heart rate monitor throughout the day to see if you are on track. If you're not on track then you need to get moving. This is where the accountability factor comes in. It is your responsibility to meet your daily exercise and energy expenditure goals.

2. Fitness activity monitors  

ShapeClub relies on the use of Polar F11 Heart Rate monitor for the success of it's Cardio Coaching program. 

The Polar Heart Rate Monitor measures your heart rate, tracks your caloric expenditure, measures your current fitness level and provides a complete guidance and feedback on your progress. 

Download a free copy of ShapeClub's
Ready! Set! Walk! Walking Program

3. Weekly download and documentation

Your program will be uploaded from our Cardio Coaching program into your Polar F11 Fitness Monitor so you can have your own personal motivator on your wrist to guide you through each workout! Based on your goal and the number of days you have to exercise, the personalized program tells you when you should exercise, as well as how hard and how long. To keep an accurate record of your activities, each week we will download your activities from your fitness monitor. This is a great way to track your progress.

4. Weekly clinics, assessments and motivation

Motivation is the key! Once a week you will meet with your fitness coach for re-assessments. This will give you the opportunity to see where you can make improvements in a number of areas.

5. You are not alone

Your fitness coach will be with you every step of the way through continuous follow ups. Being accountable to someone other than yourself will greatly increase the probability of success.

Download a free copy of ShapeClub's
Ready! Set! Walk! Walking Program