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A different approach to fitness
ShapeClub introduces the GRAVITY Training System (GTS) series - a series of focused, intense strength training and conditioning training. The sessions are conducted on the GTS machine that encourages functional exercise by using an individual's body weight as resistance. The GTS engages all major muscle groups and facilitates more than 250 strength, stretching and Pilates type exercises.
GRAVITY Blast - Zero to Grrr in 30 minutes
Rev it up fast and furiously. Target your abs, back, chest, shoulders, biceps, triceps, buns and legs in 30 minutes with these intensive isolation supersets. Gravity Blast offers 10 - 12 exercises in each supersets to work the muscle to fatigue. They are tough, challenging and progressive workouts.
GRAVITY Core Dynamics - It feels like zen. It works like bootcamp
Think fusion. This 45 minute program integrates strength training and pilates type exercises to zero in on the core. It's a zenergetic mind/body experience with plenty of variety.
To experience the force of GRAVITY click here or call us at
(425) 881-7923
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