ABOUT THIS WORKSHOP

This workshop will focus on the dynamics of heart rate training as it relates to physical activity. You'll discover the difference between dynamic, static and eratic heart rates while exercising.

TOPICS & OBJECTIVES

• Increase your understanding of your heart rate training zones
• Investigate implications of interval exercises on your heart rate.
• Develop techniques to alter ineffecient breathing while
  exercising.
• Increase your personal power through a greater sense of cardiovascular fitness.

WHO SHOULD ATTEND

This workshop is beneficial to anyone who wants to learn how to improve their cardiovascular fitness over time.

For more content and registration questions,

Call (425) 881-7923
or e-mail
fitnesscoach@shapeclub.com