About LiveWisely 2020

LiveWisely 2020 draws its roots from the Surgeon General's Report, Healthy People, and Healthy People 2000 that established a set of National Health Promotion and Disease Prevention Objectives. Both reports served as the basis for the development of the Department of Health and Human Services’ (DHHS) Healthy People 2010 plan. Similar to these plans, LiveWisely 2020 was developed and built based on scientific lifestyle and behavioral epidemiology and was designed to change lifestyle and behavioral patterns over time. 

What is LiveWisely 2020?

The LiveWisely 2020 provides a lifestyle and behavioral framework for all individuals. It is designed to investigate, identify and help rectify the most prevalent lifestyle and behavioral risk factors that affect one’s health. LiveWisely 2020 combines four key components: education, nutrition, exercise and wellness coaching into a comprehensive social supportive environment.

This workshop will focuse introducings the dynamics of now LiveWisely2020.com can help change lifestyle challenges and bad behavioral patterns that influences health.

What are the goals and objectives

The goals and objectives of the LiveWisely 2020 workshop are multifaceted. Together we will investigate the patterns and factors that influence the incidence, proliferation, and control of unhealthy behaviors. In its entirety the workshop will aim to increase clients’ understanding of how lifestyle relates to health.

WHO SHOULD ATTEND
This workshop is beneficial to anyone who wants to learn how to change their attitude towards living a more active lifestyle. For more information and registration questions,

call (425) 881-7923

or e-mail

fitnesscoach@shapeclub.com.