Why go to a meeting?
Our "Attitude Check" meetings are multifaceted. Together we will investigate the patterns and factors that influence the incidence, proliferation, and control of unhealthy behaviors.
You’ll get the guidance that you need to succeed and stay on track. In fact,
studies have shown that participation in groups results in
significant improvements in weight loss, activity levels, and quality of
life.
Affirm your commitment to yourself
Once you’ve decided to change your behavior, lose weight and get healthy, being consistent is critical to achieving success. That’s the purpose of the meeting’s lifestyle and behavioral attitude check. Our members find that meetings help them stay motivated.
Exclusive materials
Each week, you’ll get support materials focusing on a topic, like making healthy food choices, eating out, or getting active. When you register for weekly meetings your will also have access to lifestyle management guides with topics ranging from:
- Managing Weight
- Getting Physically Active
- Living Tobacco Free
- Managing High Blood Pressure
- Managing Cholesterol
- Preventing Diabetes
- Mind-Body Activities For Daily Life
- Eating Healthy While Eating Out
- How To Lose Weight The Healthy Way
- Positive Ways For Managing Stress
Meetings are an opportunity to get expert advice, share helpful strategies - or just listen and find motivation. It’s a little more than a half hour out of your week, and it’s worth it.
The information presented in this program is not intended to be a substitute for professional medical advice. It is important to seek the advice of a physician about any medical condition or symptom. It is also important to seek the advice of a physician, registered dietitian or other qualified health professional about the appropriateness of any information within this program as it pertains to your health.
See schedule
|
