Get the best training you deserve. See the results you want.

At ShapeClub we emphasize the "personal" as well as the "training". That means we focus on you as well as everything from fitness to wellness and lifestyle activities.

GRAVITY Personal Training: These high intensity muscular strength and endurance routines are designed for time-efficient, yet effective, full-body workouts challenging even the physically elite. GRAVITY Personal Training delivers a complete combination of strength, flexibility and low intensity cardio training.

Core Dynamic Training: Every movement starts from your center of gravity (the core). A strong core provides greater performance for activities of daily living and freedom from lower back pain. This your power house and tremendous focus is placed on building this foundation of strength.

Our personal training program is unique because of the following reasons:

• The Trifit fitness analysis is used to give an accurate assessment of your overall health and fitness.
• GRAVITY training
• Heart rate training
• Core dynamic Training
• Balance and coordination training
• Kickboxing training
• Plyometric training
• Goal planning to help achieve fitness objective
• Regular fitness assessments to help measure progress
• Unlimited phone and email support
• At home fitness activity monitoring
• Client accountability